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Meditation can be a relaxing ritual that helps ease your mind and body.
The Mayo Clinic offers these guidelines:
1-Concentrate on breathing deeply and slowly.
2-Stay focused on relaxing every area of your body.
For many women, the moment you see a second line on a pregnancy test you feel a connection to the pregnancy beginning to develop. A rush of emotion follows that positive test, but it can still feel a bit abstract.
A lean body composition has been linked with many health benefits. Now there’s more reason to pack on some extra muscle. Researchers recently discovered that patients with cardiovascular disease (CVD) who...
Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often connected to everything from weight loss to muscle gains. Maybe this is for good reason.
Genetic testing may help diagnose or rule out brain infections, researchers report.
They said their pilot study showed that using computers to rapidly analyze large amounts of genetic and biological information ....
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